We think of following many healthy eating habits. Infact, we even prepare a concrete list to be followed from the next day. But many times, we are not able to stick to our prepared charts. We feel that nothing would go wrong if we do a single activity out of track. Furthermore, we simply mess up with our food routines in order to satiate our temporary hungriness.
Unhealthy eating is no joke. It is actually a slow poison that we are giving to our bodies. In addition to that, eating at irregular times can hamper our digestive process and could make us ill. It is high time that we focus on what, where, how much, when and how to eat. So, here are a few healthy eating habits that are body- friendly and won’t make us ill.
Healthy Eating Habits
- First and foremost thing is healthy eating. Eat food that is loaded with nutrients, vitamins, minerals and antioxidants. Eat food that could actually contribute to detoxifying your body.
- Avoid junk food. Try to stay away from food that contains high amounts of salt and sugar. Both the whites are injurious to health. Also, they take a long time to digest and some get congested in the alimentary canal.
- Drink plenty of water. Water is essential for all life processes. From basic daily activities to smooth bodily functions, water is a must. One should take at least 6-8 glasses of water on a daily basis.
- Water is crucial, but could act as a poison when taken at wrong timings. One should keep a gap of at least 30 minutes between water and meals, before having meals. After having meals, one should drink water after at least 90 minutes. Water immediately before and after meals can dampen the digestive system and makes it impossible to digest food.
- A common misconception is that food which does not look delicious is healthy and should be eaten. This is wrong. Food rules in ancient Ayurvedic scriptures say that the food which is healthy for our body should look tempting. This is because the first impression of food gets into our eyes. Our eyes perceive and send a signal to our brain, urging it to have it.
- Try to go for local and seasonal food. Fruits, vegetables and grains available within a radius of 10 kilometres from where you live is what suits your body the most. There are many exotic foods like broccoli, avocado and many more that could be highly nutritious, but the seasonal food is the most beneficial for you and you are less likely to fall sick.
- Last but not the least, one should never bring any sort of distractions while having food. When you are having your meal, your complete focus should be on the meal. This way, you would chew better and the digestive juices could act in a better way on the food.