Hashimoto’s Disease Explained
Hashimoto’s or Hashimoto’s thyroiditis is an autoimmune disorder that is one of the most common thyroid disasters in the US. This disease mostly can cause hypothyroidism or inactive thyroid. While in others sometimes it can cause hyperthyroidism. Hashimoto’s is a thyroid gland-affecting disease that gradually destroys it.
The thyroid gland is a butterfly-shaped gland that secretes hormones that affect nearly every organ in the body. The thyroid hormone regulates the energy usage of the body. Therefore, it affects the lungs, heart rates, the nervous system, digestive system, etc.
In addition, it also influences the growth and metabolism of an individual. Hashimoto’s consists of various symptoms such as excess weight gain, hair loss, depression, anemia, mood swings, joint pain, fatigue, upset stomach, etc. The antibodies generated due to the disease attack and cause marks on the tissue.
The symptoms of this disease can severely affect the quality of life. Your diet, lifestyle, and physical activity can improve the conditions. But supplementation and medication are essential in order to help the person to function and perform better. Each individual under the standard medication responds to the treatment differently. That is why it is important to get a customized approach for the treatment.
Hashimoto’s consists of various symptoms such as excess weight gain, hair loss, depression, anemia, mood swings, joint pain, fatigue, upset stomach, etc. The antibodies generated due to the disease attack and cause marks on the tissue.
Hashimoto’s disease patients are prone to a nutrient deficiency that can worsen their health. Research shows how certain supplements can prove to be beneficial for the disease. They are as follows :
- Zinc – Zinc plays an important role in the thyroid hormone production. It plays a role in the conversion of thyroid hormone from T4 to T3. Zinc rich foods are meats, legumes, nuts, etc. Taking about 30 mg can help improve thyroid production.
- Selenium – Consuming 200 mcg of selenium can help reduce thyroid antibodies. It helps the gland caused due to oxidative stress.
- Iron – Iron deficiency anemia can critically affect the health of the thyroid gland. Therefore, it can help restore or improve the low levels of iron.
- Myo-Inositol – This supplement is a type of sugar that improves the role of thyroid. 600 mg of Myo-Inositol can help improve the function of thyroid in Hashimoto’s affected people.
- Magnesium – The deficiency can increase the risk of high antibodies. Supplementation can possibly improve the quality of life of Hashimoto’s patients.
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