What is Apple Cider Vinegar?

Apple cider vinegar is produced during the fermentation of apple cider. During this process, the sugar in apples is fermented by yeast and/or bacteria added to the cider, which then turns it into alcohol and, finally, into vinegar. Many consume the vinegar itself, while others use the latter’s capsules or gummies.

Like other types of vinegar, the key component in apple cider vinegar is acetic acid. This also contains other substances such as lactic, citric, and malic acids, and bacteria.

Some benefits of apple cider vinegar are:

Maintaining Blood Sugar levels:
The acetic acid in vinegar appears to block enzymes that help you digest starch, resulting in a smaller blood sugar response after starchy meals such as pasta or bread. Increased intake of vinegar with meals can decrease fluctuations in insulin and blood sugar after you eat.

To incorporate it in your meals, try adding a splash to salads, marinades, vinaigrettes, and sauces.

Weight Loss:

Research shows that consuming vinegar before or with a meal may have a satiating effect.
People tend to consume greater than normal amounts of apple cider vinegar when using it for weight loss purposes, with some even taking it in supplement form.

Apart from all the listed benefits, does it help in Acid Reflux?

Acid reflux occurs when acid from the stomach flows upward. This causes a sour taste in the mouth and a burning sensation in the chest.

There are various remedies on the Internet to suggest that apple cider vinegar is an effective cure for acid reflux. Proponents say that the acidity of the tonic as well as the beneficial bacteria within can improve digestion and alleviate reflux.

These are common medications for acid reflux that can reduce stomach acid to very low levels. So, drinking this may help these people increase the acidity of the stomach.
People who wish to try this for mild acid reflux can mix between a teaspoon and a tablespoon of vinegar into a glass of water. Taking this before or after meals may reduce acid reflux symptoms in some people.


You may try using apple cider vinegar to relieve acid reflux symptoms. But there’s no guarantee it will work for sure. It is thought that this home remedy helps balance your stomach pH by balancing stomach acid. This theory is not backed by scientists despite having various positive reviews as well.

Know more about health and fitness here.

Similar Articles



Please enter your comment!
Please enter your name here



Most Popular