HOW FLAXSEEDS ARE BAD FOR YOU?

What are Flaxseeds?

Flaxseeds are plant-based nutrition that gives healthy fat, antioxidants, and fibre. It is also known as Functional food because it makes your health better.

Flax is popularly grown in ancient Egypt and China. It works as Ayurvedic medicine in Asia for about a thousand years. People grew flax as a crop in ancient Egypt and China.

Nowadays, flaxseed is very commonly available in general stores, Marts in the form of seeds, oils, powder, tablets, capsules, and flour. It has become a trending superfood among youngsters and old age people as well. It prevents Constipation, Diabetes, high cholesterol, heart disease, cancer and many more.

Everything comes with some side effects. So do Flaxseed have.

Side Effects of Flaxseeds

1. Flaxseeds May cause allergic reactions

There is a high probability that you may be allergic to flaxseed. If you notice any kind of unusual itching, Swelling, rashes or redness after consuming flaxseeds then may you are allergic to it, so consult your doctor. Vomiting and nausea can also be symptoms of this.

2. Might worsen inflammation in the body

Flaxseeds contain omega-3 fatty acids which reduces inflammation. However, in a study by the American Journal of Clinical Nutrition, it was proved that flaxseeds can be troublesome if consumed excessively. It can make your inflammation worse.

3. Be careful, if you’re trying to conceive

Flaxseeds can often act like estrogen, and perhaps, that could hamper the hormonal balance of your body. Apparently, In some cases it could also lead to irregular menstrual cycle.

4. Unsafe during pregnancy and lactation

As mentioned previously, that flaxseeds work like estrogen. As it is not good if you are conceiving, similarly, they are harmful for pregnant women. Therefore, I suggest all the women out there to not to consume flaxseed during pregnancy.

5. Reactive with other medication

Flaxseed can react with other medication you might be following. Because, flaxseed are high in fibre and they can cause constipation. Therefore, it may restrict other medicines and supplements to absorb and getting inhibited.

Conclusion

In this article, you learn about What are flaxseeds, its potential benefits and side effects of flaxseeds.

1. It May cause allergic reactions.

2. Might worsen inflammation in the body.

3. Be careful, if you’re trying to conceive.

4. Unsafe during pregnancy and lactation

5. Reactive with other medication

Also, read WHY PUMPKIN SEEDS ARE GOOD FOR YOU?

And, WHAT IS CHIA SEEDS AND ITS BENEFITS

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