Fruits and vegetables are the known richest sources of all essential nutrients required by the human body. They are known to play great roles in curing chronic diseases like heart problems. Nowadays the trend has shifted a little too consuming the extract and juices of the fruits and vegetables instead of the raw forms. This process of extracting the pulp juice or concentrate from the fruit or vegetable is called juicing and has become extremely popular in the last few years. Many people tend to use this juice or extract as a part of their diet and more or less like a detox or energy drink.

Although juicing is known to strip away most of the solid matter of the fruit or vegetable it retains most of the nutritional values. One can also inculcate the pulp of the required fruit if required. The resulting juicing liquid is still rich in antioxidants, vitamins, and minerals that are naturally found in the raw form of the plants. Juicing has also lead to the development of what is now known as juicing diet or juice diet. While some of these involve the consumption of regular foods as well, some absolutely restrain from solid foods and rely totally on these detox juices since the calorie intake is comparatively low.

Juicing can be done by two methods namely- centrifugal and cold press. Centrifugal comprises grinding the fruits and vegetables using a high-speed driven action of a cutting blade which later also separates the juice from the solid matter. On the other hand, cold press involves crushing and pressing the fruits and vegetables to squeeze as much juice as possible out of them. The amount of nutrients retained is almost similar by using any of the two methods. People usually prefer juicing due to the various benefits it exhibits for one’s health. Since in a juice diet solid food is totally restricted, consumption of such nutritional liquids is known to detoxify the body. Moreover, some people see it as a way of losing weight because of lesser calorie intake. Additionally, many people have incorporated fruit and vegetable juices as a part of their daily meal to work as additional supplements since they do not get enough nutrients from their regular diet habits.

Some examples of mostly consumed fruit and vegetable juices might include blueberries due to their richness in vitamin C, mangoes due to the presence of vitamin B6 and vitamin A, spinach due to high content of dietary fiber, protein, and a lot of vitamins. Blending these together using various permutations and combinations can provide you with a lot of nutritional benefits. In case you are unable to include raw fruits in your regular diets, fruit juicing might be the way to save you from nutrient deficiency.


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