Doing the Russian twist every day will help you burn calories, be in better shape, lose belly fat, improve balance and posture, and reduce the risk of obesity-related diseases.
Add at least 3 sets of 30-40 reps of Russian twists in your abs per day, and you will start to have a slimmer belly and stronger core. This may also help you to lose a pound weight within a few weeks.
Russian twists as Calories Burner
Russian twists are great calorie burners. Increasing the intensity or adding weights to the exercise helps burn more calories.
Once you master it then it is one of the simplest exercises that can help work out the entire abdomen and keep you in shape. Set aside a few minutes each day to practice this twist, and you will soon feel a lot more confident about your body and you may be able to lose a pound of weight too.
Do 2 to 3 sets of 8 to 16 repetitions. At Least you should do 30 minutes of Russian twist to achieve the goal of weight loss.
400 minutes of Russian twist may burn 3000 calories which is approximately equal to 1 pound. A study also said that in 160 lb person can burn 488.8 calories by doing 30 minutes of Russian twist.
If you want to gain muscle mass and increase your strength, grab a weight and do 2 or 3 sets of 8 to 12 repetitions on each side. If you want to lose weight and improve your stamina, keep the movement fast and weight-free and do 30-second to 1-minute sets.
Along with exercising, you must also eat healthy foods and follow a balanced diet. You may also try the 8-hour diet or intermittent fasting for quick and effective weight loss.
What are these twists do
The basic seated twist strengthens the oblique muscles on the sides of the abdomen. It also strengthens the lower back.
Strengthened abdominal muscles help prevent slouching and promote good posture. It also helps improve the balance of the individual.
It reduces the risks of cardiovascular diseases like stroke and heart attack by burning calories and using up stored fat in your tummy area.