How much water retention can you hold?


Water makes up the majority of your body. When your hydration level is out of balance, your body tends to retain that water. Water retention might make you feel heavier than usual, as well as less nimble or energetic. Making lifestyle modifications can help relieve it.

It can also cause, bloating, puffiness, and swelling. It is a common health issue and can occur on a daily basis. A number of factors can cause it including, diet, menstrual cycle, and genetics. You can help relieve it by making lifestyle changes.

Symptoms of water retention can include:

  • bloating, especially in the abdominal area
  • swollen legs, feet, and ankles
  • puffiness of the abdomen, face, and hips
  • stiff joints
  • weight fluctuations
  • indentations in the skin, similar to what you see on your fingers when you’ve been in the bath or shower a long time
Water retention

A number of factors can be caused by it, including sitting for an extended period of time and standing too long. If you have a sedentary job, schedule time to get up and walk around. Some medications have water retention as a side effect, such as blood pressure medications. A weak heart that can’t pump blood well can cause the body to retain water.

If your body does not return to its natural state of balance, you should seek medical attention. It could be a sign of dangerous diseases such as deep vein thrombosis or fluid buildup inside your lungs. Your doctor can assess whether you require diuretics, dietary vitamins, birth control pills, or antibiotics to alleviate your water retention.


Water retention is a common health issue that can be caused by diet, menstrual cycles, and genetics. It’s best to follow a healthy diet and limit foods high in sodium when you feel like you’re retaining extra water. If it persists, consult your doctor who may prescribe medications.


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