Water Weight is the amount of water present in our body. But, how much water weight can you lose in a day ? Your body decides how much water to lose. But before that, what is the concept behind losing water ? Water retention or Edema is the condition when water resides in the organs of our body. When a lot of water stagnates within the system, it could give rise to a number of diseases.
Is water retention a problem ? Indeed it is. Imagine this: some amount of water collects in front of your house. Although it may not pose a problem in the initial days, it would surely do afterwards. Consequently, it would be a breeding ground for mosquitoes, flies and a variety of pathogens. Gradually, the insects would enter your house and would make you all fall sick.
Is this a good sign ? No. Same is the case with water retention as well. When the water accumulates somewhere, the organ swells up. As a result, it could cause puffiness and bloating. But, water retention doesn’t happen on its own. Some factors are responsible for it.
For instance, heavy intake of high processed food could be a cause. These foods have high sodium content. When we eat it, we feel thirsty. And of course, we drink water. Unfortunately, the process doesn’t end here. After sometime, we feel thirsty once again and after drinking water, we increase the water weight of our body.
How Much Water Weight Can You Lose In A Day ?
One tends to drink a lot more water than required because of a lot of factors. But don’t worry. There are ways to reverse water retention. But, how much water weight can you lose in a day ? This completely depends on the person itself. The overall physique, food habits, sleeping pattern and lifestyle is responsible for determining this outcome.
The fact is that water weight changes every time. Infact, a person can lose upto 2-4 pounds of water in a single day. However, this number may differ from person-to-person. This is because every person is different in his own way. Furthermore, regular exercise and a plant-based diet plan can definitely solve this problem. Also, try to stay away from junk food as much as possible.
An average human body can lose upto 4 pounds of water in a single day. This could be achieved through exercise, proper diet and good sound sleep.
SOURCE: Medical News Today