How much weight can you lose a month on Nutrisystem

Nutrisystem is a popular weight loss program which includes formulated, prepackaged, low calorie meals.

The program claims to lose up to 18 pounds (8 kg) in 2 months, and some people have reported weight loss success from the diet.

In this weight loss plan you should aim to eat six small meals per day — breakfast, lunch, dinner, and three snacks. Several of these will be frozen meals or shakes provided by the plan.

How Nutrisystem works in weight loss

As we know it is a four weeks weight loss program. The first week is a little bit different from the remainder of the program. During this week, you eat three meals, one snack, and one specially formulated shake per day. This will prepare the body for weight loss success.

However, during the remaining 3 weeks, you should aim to eat six times per day. For meals and snacks that are not provided by Nutrisystem, the company recommends choosing lean, low calorie, and low sodium options.

Benefits of Nutrisystem

Nutrisystem is like diet plans and may aid short-term weight loss.

If the diet is followed closely, the daily calorie intake will average 1,200–1,500 calories which is a calorie deficit that will result in weight loss.

Still, there’s no research on long-term weight maintenance after doing Nutrisystem.

Specialized Diet plan

According to the article by healthline it offers several meal plans to different dietary needs. In addition, each meal plan features the following tiers:

Basic: least expensive, provides 5 days of food each week

Uniquely Yours: most popular, provides 5 days of food each week along with customization options.

Ultimate: most expensive, provides 7 days of food each week along with customization options.

Vegans: This meal plan contains no meat but features dairy products. So it’s not appropriate for vegans.

Standard: The standard Nutrisystem plan is targeted toward women and contains a variety of popular meals and snacks.

Nutrisystem D: Nutrisystem D is for people who have type 2 diabetes. These meals are high in protein and fiber, with a focus on foods that will not cause rapid blood sugar spikes.


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