What is a Plank?

Plank is one of the most popular bodyweight exercises because it gives you results within a short period of time. The bodyweight exercises use the weight of your body to get in shape. Doing plank may not be easy but with practice, you will be able to do it for a longer duration.

You can do plank anywhere and will not require any equipment other than an optional mat. The exercise engages several muscle groups and tones your abs. It also works your buttocks. It will strengthen your body eventually.

Benefits of Planks are as follows:

Planks strengthen bones and joints

Helps strengthen abdominal muscles and help tone abs

They help improve body flexibility and balance

Increases your body’s metabolic rate

Body posture improves

How does Plank reduce fat?

Incorporating the plank into your ab routine has many benefits.
In order to burn belly fat, focusing on movements that require more energy to perform, like compound exercises is beneficial. This is because they work multiple groups of muscles at once. This will also help you reduce the amount of overall body fat you have and build muscle.

A plank however engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy. It might look simple but requires a lot of resilience and balance. The longer you are able to stay in the plank position, the better it is. To lose belly fat, experts suggest that you stick to the goal of holding a plank for about 60 seconds for a minimum of 3 times.

Planks are a surprisingly all-purpose ab exercise that offers results even if you don’t move at all. Most exercises require lifting, pulling, or pushing, but most planks only require you to hold and squeeze.

Additionally, there are also planks that require minimal movement but offer amazing results. Plank exercises combine a variety of still and moving planks to tighten your core and burn belly fat through isolation.

Isolating muscles is essential for overall stability, getting over a plateau, and making life a lot more comfortable. By isolating and strengthening your abs, you’ll build a stronger and more stable core for walking, sitting, and standing. Thereby reducing fat in the belly area specifically. Beautiful ripped ab is an added bonus too.


Planking for weight loss requires you to build muscles so you can increase your resting metabolism, and hence promote weight loss. Planks are not cardiovascular exercises, which is why they do not burn so many calories. While doing a plank, it is always important to remember to hold the correct form. Doing this exercise in the wrong form can cause injuries very easily.

Read more about exercises here.

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