When it comes to exercise, it’s no secret that running is great for your fitness in many ways. But do you know what goes on in your body when you run? I’m not just talking about sweating and getting out of breath. Much like yoga and strength training, running provides so many healthful benefits. The thing about it is that running that people consider running for just physical fitness but many people don’t know about the mental health benefits of running. If you are wondering about what really goes on in your body, check this list out. Hopefully, it will encourage you to add more runs to your exercise regime. You and your body totally deserve it!
Benefits of Running for Mental Health
It boosts brain-power
Along with your heart, your brain becomes stronger when you run. As oxygen reaches your brain, new neural connections form. Memory-making neurotransmitters are also enhanced during physical activity. Again, this comes down to your brain’s hunger for oxygen uptake and blood circulation.
Stress is reduced
Let’s face it stress is a normal part of life. We all feel bogged down every now and then, especially during big life changes or deadlines. When you run, your brain produces fewer stress hormones and more endorphins. This is essential for relaxing your senses and clearing your head.
Your mood improves
This goes hand in hand with stress reduction. Running is an awesome way to boost self-confidence and personal outlook on one’s self. It also enhances the brain’s production of specific neurotransmitters that make you feel better.
Sleeping gets better
After a good run, you’re more likely to get an awesome night’s rest. After all, getting enough shut-eye is vital for overall health. It’s crucial for proper focus and concentration.
In this article, we have read about what is running, how running is beneficial for mental health:
- It boosts brain-power.
- Stress is reduced
- Your mood improves
- Sleeping gets better
Also, read POST-WORKOUT COOL-DOWN ROUTINE FOR RUNNERS.