We all know the struggle of powerlifting is real. The athletes have to go through so much to get a perfectly fit body. One of the problems in their way is a pectoral tear. It is a serious injury in the shoulders, where it tears due to lifting weights. How to achieve pectoral tear recovery ? Can one recover from pectoral tears ?
Pectoralis Major Tendon Rupture is a rare yet serious health condition, which occurs in shoulders. Pectoralis Major is a strong, shoulder muscle. During lifting weight, it receives immense damage. Consequently, the tendons of that area rupture or break under pressure and this is pectoral tear. It is curable, but for athletes, it won’t last long. This is because they have to constantly lift to maintain their body muscles for the competitions and photos.
Athletes and weightlifters are prone to getting pectoralis major rupture. Otherwise, it is a rare condition among humans. Also, other intense physical activities like playing football, basketball, boxing and wrestling can cause pectoral tears. There are a few diagnostic methods by which one can figure out its intensity. For instance, Radiography and MRI (Magnetic Resonance Imaging) are the ways to detect a cut or tear in the pectoralis major.
It is important to figure out whether you are having a pectoral tear or not. For this, you have to keep a keen eye on it. It is usually extremely painful cuts and redness on the chest, shoulder and arms. Also, swelling may occur in the chest and shoulder region. Besides, there may be a visible huge cut on the shoulder region or near the underarm area. It is necessary to know its symptoms as it may help you in getting an appropriate treatment at the right time.
How To Achieve Pectoral Tear Recovery ?
Now that you are clear that you have got a pectoral tear. What should be the next step ? How to achieve pectoral tear recovery ? This injury is hard to get treated on its own. However, minor ruptures are a separate case. Generally, a proper pectoralis major rupture can take from 6 months to one year for treatment.
It would be a better idea if you contact an orthopedic physician to look into the matter rather than treating it on your own. If the tear is deep, then surgery could be mandatory. After surgery, constant use of ice packs is important and can speed up the recovery process. Also, there are some rehabilitation sessions after surgery that are a part of the treatment. They teach you how to deal with pain and swelling in the simplest manner. However, it may take more time than usual to gain the original muscular strength and vigour.