Why take fish oil?
Cause fish oil is rich in omega-3 which is beneficial for protecting and nurturing your heart.
Might be your heart is broken by someone or beating for someone else, omega 3 helps to
keep your heart healthy and long-lasting.
For bodybuilders, fish oil is important for reducing soreness in muscles, strengthing the
muscles. It is mainly given to bodybuilders for fighting against the swollen.
The recommendation and dosage differ from person to person according to their health,
body structure, allergies, etc.
Look for EPA and DPA.
The reason we look for omega-3 causes the main motive for taking fish oil for bodybuilders
is omega-3 only.
The first step to know your omega index that is a combination of EPA and DPA which is
present in blood especially in red blood membranes.

Birth to 6 months*0.5 g0.5 g
7–12 months*0.5 g0.5 g
1–3 years**0.7 g0.7 g
4–8 years**0.9 g0.9 g
9–13 years**1.2 g1.0 g
14–18 years**1.6 g1.1 g1.4 g1.3 g
19-50 years**1.6 g1.1 g1.4 g1.3 g
51+ years**1.6 g1.1 g

1. https://omegaquant.com/omega-3-supplement-calculator/

2. https://omegaquant.com/omega-3-calculator/

The above-given link will help you to measure and calculate the omega-3.
l 300 to 400mg combination of EPA and DHA per capsule. Athletes and bodybuilders are
asked to take three capsules to point to 2500mg.


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