HOW TO DO GLUTES EFFECTIVE LUNGES?

What are Glutes?

Glutes are the muscles of your buttocks. If you are confused between Glutes and Gluteal muscles, so for your clarification they both are the same. Glutes are just another name for Gluteal muscles. Gluteal muscles are consist of 3 types muscle. This muscle group Originated from the pelvis and insert into the femur: the gluteus minimus, gluteus medius, and gluteus maximus.

Glutes have Various important roles such as walking, running, jumping, or simply rotating your hip joints. For all of the mentioned functions, you need Gluteal muscles to move.

As you can see Gluteal muscles Have a major role in most leg movements. So you must have strong Gluteal muscles to help you to do these movements better. Certainly, there are various exercises to strengthen your Glutes but in this article, you will read about a particular Exercise to strengthen your Glutes, that is Lunges.

lunges are a great way to strengthen your Glutes. However, A lot of people don’t know the right to perform glute effective lunges. Let’s learn how to perform lunges in right to strengthen your Glutes step by step.

Steps to perform Glutes effective lunges

There are various variations in Lunges but there are two variations that are the most effective for Gluteal muscles.

Stationary Lunge

This is a great way to do lunge for beginners. (Though it can still set your muscles on fire even if you’re more advanced.) To perform this Exercise follow the following steps:

  1. Stand straight and torso facing forward.
  2. Step forward with one foot—you should be resting on the ball of your back foot.
  3. Then lower and lift to perform your goal number of reps,

Reverse lunge

  1. Stand straight and torso facing forward.
  2. Put your hands on your hips and your core engaged.
  3. Now, step back with one foot, lower down.
  4. And then, step back to normal position by pressing through the front heel and pushing off with the back foot.

Conclusion

In this article, you read about Gluteal muscles and what is its role then we discussed effective exercise for gluteal muscles that are Lunges. Then, how to perform lunges to make it glutes effective. Variations of lunges discussed step by step are:

  1. Stationary lunges
  2. Reverse lunges

Also, read ISOMETRIC EXERCISE WITHOUT WEIGHTS

And, CROSSFIT WORKOUTS FOR BELLY FAT

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