Love handles and obliques are nothing but extra fat at the sides of your waist and that hangs over the top of your pants. The following are few effective ways to get rid of them –
Stop Sugar Completely:
It is very important to have healthy food in order to lose weight. Having sugar increases a lot of calories and body fat. This body fat is very dangerous and can cause serious health problems like heart disease. Therefore, eliminating sugar from your diet will help you lose body fat and hence, love handles.
Have Healthy Fats:
Incorporate healthy fats such as avocado, olive oil, nuts, seeds, and fatty fish in moderation in your diet. These healthy fats will reduce your calories intake and hence, help make your waistline slimmer.
Fill Yourself With Fibre:
Consuming foods that are rich in soluble fiber, such as beans, nuts, oats, vegetables, and fruits, will help you a lot to get rid of love handles. These fibers make you feel less hungry and slow the digestion process. Thus, keeps you full for a long time and decreases the number of calories you consume throughout the day, leading to weight loss.
Have Some Movement Throughout The Day:
This is a very easy way to burn calories and hence, lose weight. One must walk a little after every half an hour or one can also track the number of steps he or she is walking per day. Many people who are working just sit on one desk and chair and don’t move at all, which isn’t good for your health.
Reduce Stress Levels:
Stress has a negative effect on both, your mental and physical health. It can also make you gain weight because stress triggers the production of the hormone cortisol and lots of exposure to this hormone has bad side effects like anxiety, headaches, and weight gain. Doing activities such as meditation and yoga would help you have lower stress levels and thus, prevent belly fat.
Any physical activity helps you lose weight; however, weight training is very advantageous. Weight lifting helps burn calories while being at rest and builds strength by contracting your muscles against some sort of resistance. It is very effective to combine your aerobic exercise with weight or resistance training for burning body fat.
Not getting an adequate amount of sleep can increase cortisol levels in the body, just like stress. This will again result in gaining weight. To avoid this, you must have undisturbed sleep for around 7-8 hours per night.
Work-Out Whole Body:
Studies show that in order to make your love handles slimmer, it is more effective to exercise the whole body rather than focusing on just a specific part. That is because working out the whole body burns more calories than just one part.
The following video shows a love handles workout –
Increase Your Protein Intake:
Having foods that are high in protein such as eggs, legumes, nuts, seeds, seafoods, etc, will keep you full for longer and reduce your need to snack. Hence, proteins will help you burn the excess fat.
Cardiovascular exercises are exercises that increase your heart rate for long time periods. Thus, they can help burn calories and reduce your excess fat and love handles.