HOW TO START DUKAN DIET?

WHAT IS DUKAN DIET?

Most of the diets help you lose weight. But 95% of people who diet gain all the weight back… and more when they return to their old eating habits. Certainly, The Dukan Diet will redesign your eating habits and help you permanently stabilize your weight. The Dukan Diet is a high protein, low fat, low carb diet – a healthy eating plan based on proteins and vegetables, 100 foods in total. And what’s best, it’s “EAT AS MUCH AS YOU LIKE.”

The Dukan Diet does not guarantee extreme results in record time. Instead it promises that if you follow the instructions you will be able to reach your True Weight, a realistic weight that you can attain & maintain for the rest of your life.

History behind Dukan diet

The Dukan Diet is a diet plan originally discovered or designed in France. It is a protein-based diet designed by French doctor Pierre Dukan. He has been promoting his diet for over 30 years; it gained a wider audience after the 2000 publication of his book, The Dukan Diet, which has sold more than 7 million copies globally. The book has since been translated into 14 languages and published in 32 countries. The Dukan Diet was released in the United Kingdom in May 2010, and in the United States in April 2011.

In 1975, Pierre Dukan was a general practitioner in Paris when he was first confronted with a case of obesity. At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals. Dukan thought of an alternative way to prevent patients from regaining their lost weight. He designed a new approach in 4 phases, including stabilisation consolidation. After more than 20 years of research Pierre Dukan published his findings in 2000 in his book Je ne sais pas maigrir (I don’t know how to get slimmer) which became a best seller.

4 phases of Dukan diet

Attack Phase (1–7 days): 

The diet starts with eating endless lean protein plus 1.5 tablespoons of oat bran per day.

Cruise Phase (1–12 months):

 The second phase is alternate consumption of lean protein one day and the next day non- starchy vegetables with 2 tablespoon of Oats bran every day.

Consolidation Phase (5 days for every pound lost in phases 1 and 2):

Unlimited lean protein and vegetables some carbs and healthful fats, one day of lean protein weekly, Increase the amount of Oat bran daily consumption to 2.5 tablespoons.

Stabilization Phase (indefinite): 

Follow this Phase guidelines but loosen the rules as long as your weight remains stable. Oat bran is increased to 3 tablespoons per day.

Also, DETOX DIET: GUIDELINES, BENEFITS, DIET PLAN

DOES BEACHBODY DIET WORK FOR WEIGHTLOSS?

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