Increase Vascularity with these Top 3 Supplements

Vascularity is a prominent trait in bodybuilding. It is the condition of having highly visible, prominent, and extensively ramified veins. It is seen as a sign of being extremely fit and is considered “attractive”
Roadmap veins or vascularity are caused due to very low subcutaneous fat. Thus, it has thin or almost transparent skin. Hence, muscle is more defined and shaped.

How to increase Vascularity?

There is no training to increase vascularity. However, you can gain by losing unnecessary fats and consuming some supplements. There are plenty of ingredients that help to gain the same. Major three are as follow:


1. L-Citrulline

An essential amino acid, L-Citrulline is an amazing ingredient for vascularity. We all know how important nitric oxide is for better blood flow. L-Citrulline facilitates the process and relaxes the veins and arteries. This optimizes the pumping process and defines muscles.

2. Arginine

Arginine has its hands in the production of protein. It can act as a pump agent to push out those veins. Again, it produces more nitric oxide and buffers the circulatory system and veins.

3. Beta-Alanine

Beta-Alanine doesn’t really promote vascularity directly, but they help to build a leaner mass faster. Thus, it increases the performance endurance during various exercises, helping in body composition.

4 Best Supplements for Vascularity

1. Blackwolf


100% transparent in their ingredients, Blackwolf is rich in 11 ingredients, with Arginine and Beta-Alanine. It is also available with caffeine or without it. There are three different flavors – Green apple, blue raspberry, and fruit punch. One of the best supplements, it delivers the best results for vascularity.
They are available on the official website-

2. Lean

Backed with scientific claims, it is manufactured by Transparent Labs. Loaded with 6g of Citrulline Malate, 1.5g of Beta-alanine, BCAAs, and other vascular ingredients, it is a top choice of bodybuilders. And a cherry on top, it has no added preservatives and gluten, added sweeteners, and coloring.

A proven method for getting shredded, the benefits multiply as long as you take it. It is available on the manufacture’s website –

Also read: Do BCAA supplements cause bloating?


3. 4 Gauge

Gauge is an explosive supplement for those bulging muscles and roadmap veins. Clinically dosed and updated ingredients make them way better. It has beetroot extract combined with L-Citrulline for high definition and strength. It is all-natural and comes without any sweeteners.

Available at the following website,

These are some top supplements with the best dosages and reviews. They should be consumed under strict guidelines to avoid any side effects. And when you couple it with a healthy diet and strength training, you get some wonderful vascular definition.

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Also Read: Know more about Lex Griffin

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