What is Aqua Zumba?
Aqua Zumba is classic aqua aerobics with Latin flavor added. You perform large muscle movements by reaching your arms and lifting your legs in the water. As well as circling your hips and shoulders.
The typical land-based Zumba dance steps, such as merengue, salsa, reggaeton and mambo, need to be more exaggerated and slower in the water. So the water tempo is half of the land tempo.
Zumba has taken over Latin and international music beats for dance exercises and integrated them into a water-based workout. Aqua Zumba keeps the workout party going in the pool.
Some benefits of Aqua Zumba workout are:
Makes less pressure on Joints:
By moving into the water, you are relying on your body’s buoyancy to take pressure off of your joints and muscles. It also acts as some light massage therapy for people who suffer from chronic joint pain.
Improves Heart Health:
The rhythmic movements and high-pace exercises do a great job of getting your heart rate up. These exercises also increase your blood circulation which is a key part of your overall health.
All of the benefits are not restricted physically. Participating in a fun class like this can have a tremendous impact on your mental health. Endorphins are released when you start your making you happier for the challenging day ahead.
Great Stress Reliever:
Aqua Zumba is also a great stress-busting exercise for people suffering from anxiety and mood disorders. Water pressure can improve your heart health by increasing blood circulation and reducing the resting heart rate.
BUT IS AQUA ZUMBA A GOOD WORKOUT THOUGH?
Aqua Zumba is more effective than doing the latter on land. Though your muscles become tired, your joints will still get a nice massage from the water.
Also, the pressure will be taken off from your knees, hips, and ankles. Your body will also feel great after every workout.
The natural buoyancy of the body in water allows one to move and bend in ways, which are often difficult to perform on land. As the body remains submerged in the body, it will act as a cushion and the chances for an injury are less.
When the water flows in multiple directions, the resistance in the pool is also doubled, ensuring a rigid workout for your muscles. According to a health study report, a person weighing 80 kg can burn around 315 calories during 60 minutes of aqua Zumba and 630 calories in 60 minutes of standard Zumba.
Since it combines the traditional aqua exercises with standard Zumba moves and music. In aqua Zumba, one needs to perform large muscle movements by stretching the arms and lifting the legs in the water. It also requires the circling of the hips and shoulders. Every step in this is challenging and it helps in toning your muscles. Thus proving to be a good workout.
Thereby Aqua Zumba has proven to be a great and fun way to make fitness motivating. Its numerous benefits have made fitness freaks all over go gaga over it. It is a great approach towards fitness and most people can do it without having any hardship.
Read more about different kinds of exercises here.