Beta-alanine is one of the non-essential amino acids that plays an essential role in building muscle strength. It is produced naturally via biological processes in our body and is also often consumed as a supplement. Beta-alanine actually helps in increasing the levels of carnosine, a chemical responsible for muscle endurance during physical exercise. Most people tend to consume beta-alanine as a supplement to enhance the production of carnosine. However, for most females, it is often confusing when it comes to consuming supplements during pregnancy. This article might help you clear your doubts regarding the consumption of amino acid supplements like beta-alanine While you’re pregnant.

Amino acids are considered the building blocks of the body since they are essential for cells and the growing baby inside you. During pregnancy, the protein requirement of the body rises, and simultaneously the amount of amino acids also raises. Often it is recommended to consume amino acids via natural intake only using different food sources. The number of amino acids in supplements is much higher than the usually required amount of the body. Therefore it is much safer to avoid supplements in any case.

While in the case of pregnancy, although not much is clarified about the safety of beta-alanine and no specific warnings are given, it is best to avoid it during pregnancy. Some common side effects faced by a lot of people include a sensation of tingling or itchiness which might make you feel extra uncomfortable while you’re pregnant. You must consult an obstetrician or dietician before consuming any supplements other than amino acids also. Prolonged or high doses must be avoided in any case. In a nutshell, we recommend you avoid beta-alanine during your pregnancy and substitute it with natural food sources for a healthy pregnancy.


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