Is Black Rice Better Than White Rice ?

Rice is a staple diet of almost every household. There are many varieties of rice, but white rice is the most prevalent among the people. This is because the farmers have been acquainted with it since ages. Apart from this, black, red and brown are the other rice varieties available around various parts of the globe. But the real question is that how are they different from each other ? Is black rice better that white rice ?

Rice is a crop that needs a good amount of water to grow. After that, the season of harvesting arrives. This is usually the time when the grains are separated from their plants in their mature form. Finally, this is the time when they are ready to go to the market for purchases. Also, one cooks the rice to have plenty of delicious meals with it !

What is white rice ? The rice grain has a husk, a layer of rice bran and a germ layer. When one removes it, then the inside stuff is what is white rice. This variety of rice has low nutritional value as compared to other varieties. This is because all layers are already out. 

Is black rice better that white rice

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What is black rice ? Sometimes, the farmers don’t remove the bran and the germ layer. Only the husk is out. This is when the variety becomes black rice. Earlier, one couldn’t eat black rice in China as it was meant only for the upper class and rich people. Normal people could neither afford nor eat it. 

Is black rice better that white rice

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Is Black Rice Better Than White Rice ?

Looking at their nutritional benefits, one can easily figure out which one is better. Is black rice better than white rice ? Yes, black rice is definitely a better option than white rice. White rice has less nutrients and minerals. Whereas, when it comes to black rice, it is abundant in health benefits. 

Also, per 100 grams, white rice offers nearly 6.3 grams of proteins, while the other one gives 9.1 grams of protein content. Both differ in tastes as well. Although white rice may seem tasty, but black rice is good for your health. White rice has more carbs than the other one. Additionally, it is easier for people with insulin sensitivity to digest black rice than white rice. Black rice has a wholesome amount of dietary fibres, which play a major role in cleaning the digestive system.

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