What is Hydrolyzed Whey protein isolate?
This is simply a whey protein that has gone through the process of hydrolysis. Hydrolysis has two terms:
Hydro- meaning water, and –lysis which means to remove or unbind. Whey protein that undergoes the hydrolysis process simply is whey protein. It has had the addition of water into the substance to allow for the protein to be broken down for the sole purpose to be metabolized much easier.
However, although this protein is superior to concentrate, it typically costs a lot more. It’s also important to note that hydrolyzed whey is also typically less allergenic when compared to other forms of whey protein.
Hydrolyzed whey offers an advantage that it allows for amino acids that are consumed from the protein within the body to be absorbed in a much higher rate.
Thus a greater nutrient content to muscles is for replenishing spent nutrients to help with growth.
The processed and refined is a process that will remove the fat and lactose from the compound. This makes isolate one of the leanest protein powders by trade and comprising of over 90% protein content per serving.
However, since most of the fat and lactose is removed from the powder, it removes compounds that are filled with nutrients that can have an impact on cell life within our body. These are bioactive compounds. It is important to note that although they have their benefits to the body, they are not essential nutrients so the body can function fine without these compounds.
Is it safe?
Yes, certainly Hydrolyzed whey protein isolate is safe to consume. But, this should be a substitute only when the body feels tired and deprived of energy after a strenuous workout.
Some reasons why Hydrolyzed whey protein isolate is good are:
Promotes Lean Muscle Mass-
Consuming high-protein foods or protein supplements while performing high-intensity training helps in building lean muscle mass. Whey in particular has naturally occurring BCAAs which increase muscle growth, strength, and recovery. It also helps to combat age-related muscle loss by aiding muscle development.
Good Quality Protein Source-
Hydrolyzed whey protein is a high-quality protein source having a complete amino acid profile. It absorbs quickly and acts fast. These benefits make it an excellent protein source.
Helps Control Cravings-
Protein helps you to achieve a state of satiety. Satiety occurs when you feel full. This means your cravings to eat more are suppressed. Consuming whey protein daily can help you stay satisfied for a longer period as compared to other protein sources. This aids weight management as well.
Aids Weight Management-
Hydrolyzed Whey protein isolate can help in both weight loss. By helping control appetite and boost muscle mass leading to reduced calorie intake and increased calorie burning. It also helps in weight gain by building muscle mass. It is quite effective for fat burning.
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