IS L-CARNITINE BEST FOR WEIGHT LOSS?

L-carnitine is a chemical substance that is produced in the following body parts: the human brain, liver, and kidneys. It enables the body to convert fat into energy. It is essential for heart health and brain function, to enable the movement of muscle, and many other body procedures.

Our body intakes it and can convert it to other chemicals named acetyl-L-carnitine and propionyl-L-carnitine. Increasing the level of this chemical substance in the human body with deficiency is one of the uses of L- carnitine. Some people consume it for the conditions like heart and blood vessels, serious kidney disease, and many other conditions. However, there are not many proven studies or evidence exist to support these uses.

BENEFITS

1. The main role of Carnitine is mitochondrial function and energy production in the human’s body. It helps in transporting the fatty acids to the mitochondria in cells. There it can be burned to produce energy.

2. About 98% of L-carnitine in your body stores are embodied in your muscles And some amounts in your liver and blood. Furthermore, it may benefit in boosting mitochondrial function, which plays a vital role in disease and healthy ageing.

3. New researches in L-Carnitine, says that it is beneficial for several conditions like heart and brain diseases.

4. It helps to convert more fatty acids into energy, and for that reason it tends to burn more fat which will ultimatelt helps in lose weight.

TYPES OF L-CARNITINE

D-carnitine:

 It is an inactive form that can be the cause of carnitine deficiency in the Human body by restricting the absorption of other useful forms.

Acetyl-L-carnitine:

ALCAR is another form. It is probably the most beneficial form for your brain. Certainly, In some Studies, it is suggested that it may help people with neurodegenerative diseases.

Propionyl-L-carnitine: 

This form is perfect for Human circulatory problems like peripheral vascular disease and high blood pressure. Moreover, It helps in boosting the production of nitric oxide, which improves blood flow in the body.

L-carnitine L-tartrate:

Supplements for sports have this as content because of their instant absorption power. It may help in helping and preventing muscle soreness and also faster recovery in exercise.

CONCLUSION

In this article, you have read about L-Carnitine, its benefits and its types. However, the conclusion of all is that all forms have their benefits except one, that is, D-Carnitine. Because It is beneficial for nothing. However, it can cause side effects like L-carnitine deficiency.

Also, read BEST PROBIOTICS SUPPLEMENTS FOR BODYBUILDING.

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