Inflammation is nothing but our body’s way of reacting to certain diseases or substances. Typically inflammation includes symptoms like redness, itching, stiffness, etc. Inflammation can be further categorized into two types- acute and chronic. Acute inflammation is the usual reaction to your body fighting the disease or infection and might even prove helpful in the recovery process. On the other hand, chronic inflammation is much more serious and can even result in skin or cell damage consequently result in other chronic illnesses like diabetes or heart problems. However, any kind of inflammation is treatable when paid attention to at the right time.

The easiest and the best way to cure inflammation is the consumption of anti-inflammatories. However many people who are further allergic to such supplements and might worsen their condition. Therefore the best alternatives to these anti-inflammatory supplements are naturally processed fruit and vegetable juices. They are a great form of anti-inflammatory drink and are known to reduce inflammation symptoms and provide you relief.

Fruits and vegetables with high anti-inflammatory powers when blended together form the anti-inflammatory drink which is healthy and help you relieve pain due to inflammation without any side effects. Fruits like pineapple are the best sources of anti-inflammatory properties due to their high bromelain content. Another substance ginger is also known to possess anti-inflammatory properties along with high antioxidant content. Besides these green apple is a great source of quercetin, which is a natural antihistamine and anti-inflammatory. A simple mixture of lemon and warm water can also cure your inflammation and also improve your digestive system. Some other fruits and vegetables that are highly recommended for inflammation are listed below.

1. Turmeric: Turmeric is the oldest known natural anti-inflammatory substance that has been used for ages. The component called curcumin which provides the yellow color to the turmeric is a rich source of antioxidants and is also known to decrease the levels of enzymes that are responsible for inflammation.

2. Cherries: cherries can reduce inflammation and are often advised during the treatment of gout. It is known that cherries have been crowned as the highest anti-inflammatory containing food by the Oregon Health and Science University.

3. Spinach: alongside being a rich source of iron, vitamin A, magnesium, and folate, spinach is high in the omega-3 fatty acid called alpha-linolenic acid or ALA which is a famous anti-inflammatory.

Many more juices of various fruits and vegetables are thus infamous for the anti-inflammatory properties that they exhibit. Although it is often recommended to consume fruits and vegetables in their raw form to extract the maximum benefit, however juicing is also known to be equally rich in nutrients as the raw form. Therefore, juicing is also equally beneficial when it comes to the treatment of inflammation.


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