Keto Diets- Do They Raise Cholesterol ?

Keto diet has gained a lot of popularity this decade. It is a low carb diet where fats replace carbohydrates to carry out life processes. It is one of the most effective diets to lose weight. Nowadays, studies have shown that Keto diet is evidently affecting the levels of cholesterol in the body. If so, then how is this happening and is it good for our health ? Let’s find out.

Principle Behind Keto Diet And Ketosis

Before getting to the main answer, let us first know what a keto diet is. Keto / Ketogenic diet is a diet plan that focuses on the process of ketosis. We all know that carbohydrates are the source of energy for our cells and tissues. It facilitates life processes by getting converted into glucose. Now, just replace the carbs with fats. This is what happens in ketosis.

keto diet plan

Because we replace the carbs with the latter, the activities take place with fats. Now, our body uses fats to generate energy for all the cellular processes to occur. Consequently, fats burn in place of carbohydrates. When fats burn, ketones are produced. And this is where ketosis takes place. The generation of energy by the burning of fats is known as ketosis.

Do Keto Diets Raise Cholesterol ?

Ther are many studies on this diet to know its effect on the levels of cholesterol. The conclusion was that it does raise cholesterol levels in the body. Understand this: When the body takes up fats instead of carbs to perform life functions, it has to take high levels. One needs to have a plenty amount of fat to generate energy. Infact, one disadvantage is that in order to get fats for energy production, sometimes we intake bad fats.

The sources of high fat content are butter, cheese, and cream. Taking them in quantities more than suggested could easily raise the cholesterol levels in the body. Not only this, but it also increases the levels of bad cholesterol. This bad cholesterol is really bad for your health, especially for your heart. This could increase the chances of risking heart health.

Summary

Ketogenic diet is a low carb diet just like that of Atkins. It primarily focuses on the concept that fats take the place of carbs. This is a popular weight loss diet. But it has some side effects as well. It increases the levels of cholesterol, especially the bad one. This could spike in the risk of getting heart disorders.

ALSO READ: https://www.healthline.com/nutrition/ketogenic-diet-101

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