What do you mean by looking ripped?

Visibility of muscle tissue. Vin Diesel, Jason Momoa, Kevin Hart, Henry Cavill, Chris Hemsworth, etc. The few famous name and owner of the ripped looking body.

Sodium in the body, sodium act as both electrolytes and minerals. It maintains the decorum of the level of water in the body. 

But the extra amount of sodium can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from the bone.

Sodium is required in less quantity. We naturally get sodium in ingredients present in the kitchen like table salt as sodium chloride or in baking soda as sodium bicarbonate. 

Therefore using less or no ingredient which contains sodium will automatically turn your diet into a low sodium diet. 

But getting ripped muscles also requires to follow the different diet, told by trainee or nutrients. 

The diet must be deficit from their maintenance calories by 300-500 calories.

The low sodium diet that is suggested is the Paleo diet and whole30 diet.

Paleo diet and Whole30 diet provides the same benefits.

These two diets contain foods which already having high benefit and cut out all the unhealthy ingredient. 


Eat –  Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats, and oils.

Avoid – processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine, and trans fats.

More Focusing on the Whole30 diet.

The Whole 30 diet is a trendy diet in the class of health and fitness. Totally heart rob type of dieting camp.

This diet is followed for 30 days and changes can be felt more than seen.  

In this diet, a person has to eliminate many things and focus on extra healthy things. Taking care of your health is important in every stage of life.

Eat –  Meat, Poultry, Fish, Veggies, Fruits, Fats.

Avoid –  sugar, toxic, Grains, forms of legumes, dairy.

These diets are best to consider for ripping the muscles and body, but the only diet that can’t show your muscles’ nerves. This is one of the hardest and frustrating training. As it requires to totally stop you from eating all those foods which can slightly increase your weight and drinks too. But apart from this the high intensive exercise required for getting ripped muscles and can make people give up. It can be considered very dangerous.


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