Mental Health And Immune System

Have you recently noticed a loss of appetite? If that’s the case, have you been stressed, overwhelmed, or anxious lately? Well, your mental health has a direct effect on your appetite and hunger cues. Research has shown that your positive feelings improve your immune system while negative emotions do the opposite. This indicates that mental health does in fact have an effect on the immune system. Lack of hunger due to stress is something we’ve all experienced at least once in our life.

The science behind it :

Psychologists in the field of psychoneuroimmunology have drawn the relations between mental health and physical health. They claim that the state of mind is directly proportional to the state of physical wellbeing. Stress for a significant period can be concerning as immunity can take a turn for the worse. Hence, long-term chronic illnesses like depression and other mental disorders can cause considerable wear and tear to the body’s immune system.

How do I know if I'm depressed or just unhappy? | Stenzel Clinical
Feeling stressed and moody can affect appetite.

Stress and anxiety are more prone to cause illness in those who are unable to handle pressure. Psychological distress often sends the body into an overdrive making it nearly impossible to think straight. You tend to only focus on the problem and this, in turn, tampers with our immunity. As social beings, we require social connections, withdrawal or lack of acceptance in social surroundings can be stressful and hurt the body. There is debate on whether mental health causes physical problems or breakdown of the immune system affects mental health – either way there is a close tie-up between the two.

To conclude, taking care of your mental health is just as important as eating right, working out, etc. Correlation between the body and mind is extremely crucial for our well-being. Recently there has been a growing importance of psychological balance and mental wellbeing on the body. We’ve always known how sleep, diet, social surrounding, feelings, etc., have a direct impact on our ability to function. There is a deep connection between stress and lack of hunger, so next time don’t ignore it.

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