Mesomorph body type has high musculature than body fat. Cardiovascular exercise like boxing, running, jumping rope etc are healthy addition in the workout routines.
Mesomorph body types have higher muscle percentage than body fat.These bodies may not have much trouble gaining or losing weight. They may bulk up and maintain muscle mass easily.
According to the research, people with a mesomorph body type tend to have a medium frame. They may develop muscle easily. Mesomorph bodies may be described as rectangular in shape with an upright posture.
Workout plan for mesomorph body
There is no same workout plan for each body type. However, people with a mesomorphic body may appear more muscular than other body types.
Choose three or four weight-training exercises with the help of a trainer at your gym. Do three sets of each exercise using moderate to heavy weights with 8 and 12 repetitions in each set. Rest 30 to 90 seconds between each set. You can also maintain the muscle by doing more repetition with lighter weight. Some mesomorph workout plans are:
Jump squats: 4 sets of 10 repetitions
Goblet squats: 4 sets of 10 repetitions
Push-ups: Perform 3 sets of 10 repetitions.
Side planks with rotation: 3 sets of 10 repetitions.
Standing Cable row : 4 sets of 10 repetition
Burpees, lunges and full body dumbbell workout are more challenging workout sessions after the beginner level.Take a 10 second break between each set of repetitions.
Cardiovascular exercise may help mesomorphs who are looking to lean out. Consider adding between 30 to 45 minutes of cardio, three to five times throughout your weekly workout routine.Running, swimming, or cycling, try high-intensity interval training (HIIT) for the most fat burning power. HIIT involves bursts of intense training followed by lighter intervals, repeating throughout the workout session.
Mesomorphs who already have less body fat may decrease their cardio sessions depending on their goals.
Diet plan for mesomorphs
People who have mesomorphic bodies may need more calories and protein to keep themselves running efficiently. Make an appointment with your doctor or a fitness professional to create a diet and exercise plan that works best for your body and your goals.