MONTHLY COST OF MUSCLE BUILDING IN INDIA

Muscle Building requires food, supplements, a good trainer and a nutritionist. All this costs. The approximate cost is given in detail below for muscle building in India to get an idea –

Food For Muscle Building Cost

Food ItemQuantityCost Per Kg (Rs)Cost Per Serving (Rs)Protein (g)Carbs (g)Fats (g)
Eggs1055044210
Chicken220g300605023
Milk550ml603020202
Paneer200g1503020020
Oats100g200206545
Peanut Butter2 spoons140107714
Almonds28g800107714
Peanuts28g20057714
Brown Rice90g (uncooked)150146452
White Bread 4 slices3078484
Potatoes200g2041400
Wheat Roti2548442
Banana260100500
Apple2100200250
Vegetables2-3200100230
Condiments1-205
TOTAL:28618437990

Cost could vary. But according to this per month it will approximately be 286*30=Rs 8580

Supplements For Muscle Building Cost

Supplement Quantity Cost Per Kg (Rs) Cost Per Serving (Rs) Protein (g) Carbs (g) Fats (g)
Whey2 scoops3000 for 28 servings2005032
Multi Vitamins12500 for 50 servings 50000
Omega 311200 for 100 servings 12000
Creatinine1750 for 30 servings 25000
TOTAL:2875032

Cost could vary. But according to this per month it will approximately be 287*30=Rs 8610

Other Cost For Muscle Building

OtherCost Per Month (Rs)
Good Trainer10,000 to 20,000
Nutritionist10,000 to 20,000
TOTAL:20,000 to 40,000

Cost could vary.

The following video talks about the cost –

MONTHLY BUDGET FOR MUSCLE BUILDING IN INDIA | CHEAP OR EXPENSIVE | FULL INFO WITH PDF BY GURU MANN

You Can Also Check Out –

MEAL PREP TO GAIN MUSCLE

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