Nutrisystem how does it work

Nutrisystem is a four-week diet plan that directs consumers based on their food preferences and the number of meals they consume each day. Eating three meals each day, including breakfast, lunch, and supper, as well as one snack and one of Nutrisystem’s designed shakes every day during the first week. It is recommended that you eat six meals each day for the last three weeks: breakfast, lunch, supper, and a snack after each meal. For those who do not want to eat the given meals, it advises low-calorie, low-sodium and lean alternatives.

Programs with a focus

Nutrisystem has a variety of meal programmes to suit different dietary requirements. There are three types of meal plans that they offer:

Basic: the cheapest option, providing 5 days of premade meals each week.

Uniquely Yours: the most popular, with five days of food per week and also comes with customisation possibilities.

Ultimate: It is the most expensive choice, and includes 7 days of meal per week with customising possibilities. Besides, you have the option of creating your own meal plan.

In addition, Nutrisystem’s meal plans also include personalized plans:

Standard: The standard plan is for women and includes a wide range of popular meals and snacks.

Men’s: Nutrisystem men’s includes more high protein snacks and meals made every week.

Nutrisystem D: Nutrisystem D is a diabetes management programme for persons with type 2 diabetes. These meals are heavy in protein and fibre, with a focus on items that won’t spike your blood sugar too quickly. This vegetarian meal plan contains no meat but does contain dairy products, therefore it is not suitable for vegans.

Nutrisystem and weightloss

Nutrisystem, like any diet regimen, is good for short-term weight loss.
Sticking to this calorie deficit programme, your daily calorie intake can average from 1,200–1,500 calories aiding in weight loss. According to the Nutrisystem website, you can expect to lose 1–2 pounds (0.5–1 kg) per week, moreover you can drop up to 18 pounds (8 kg) in a short period of time. This conclusion is based on a Nutrisystem-funded study and is not part of any scientific journal, which showed much positive results as compared to DASH programme.

also read, How Much Does Nutrisystem Cost Per Month?

and, Nutrisystem Review: Does It Work for Weight Loss?

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