NUTRISYSTEM V/S SOUTH BEACH DIET: Which is better?

About The South Beach Diet:

The South Beach Diet is a low-carb diet designed to promote weight loss and improve heart health. It’s based on a book by Dr. Arthur Agatston, a cardiologist. The diet promotes lean sources of protein, non-starchy vegetables, and heart-healthy fats while limiting added sugars and high-carb ingredients.

Although you can follow the diet using the principles described in the book, the South Beach Diet also offers plans that provide fully prepared meals and snacks delivered to your door.

The company has three plans, including:
Silver: 5 days of breakfasts, lunches, and dinners per week
Gold: 5 days of breakfasts, lunches, and dinners per week, plus snacks
Platinum: 5 days of breakfasts, lunches, and dinners per week, plus snacks and 15 probiotic shakes

The program also has a 1-week reboot kit. According to the company’s website, this contains an array of breakfasts, lunches, dinners, and snacks specifically selected to help you lose up to 7 pounds (3 kg) in 1 week.

The basic premise of the South Beach diet uses a phased process and a good-bad approach to certain carbohydrates and fats to help dieters shed weight quickly. Dieters start with a 14-day restriction phase, called phase 1, in which bread, pasta, potatoes, rice, baked goods, sweets, ice cream, alcohol, sugar, and even fruit are strictly off-limits.

The idea is to halt sugar dependence and shake up the metabolism to shift the body into a fat-burning mode.

The Cost sphere:

South beach diet:
If you’re doing your own approach to the South Beach diet, you’ll be doing your own meal planning, shopping, and preparation. This can result in significant cost savings when compared to using a meal delivery service.

However, the South Beach diet company does offer such a service, with several different plans available.

Here’s how much 1 month’s worth of meals costs on each plan:
Silver: $12.50 per day for women, $13.75 per day for men

Gold: $13.75 per day for women, $15 per day for men

Platinum: $15.18 per day for women, $16.43 per day for men

One-Week Reboot Kit: $99.99
All plans include free shipping, and additional discounts are available if you prepay for multiple months or sign up for auto-delivery.

About Nutrisystem diet plan-

Nutrisystem is a commercial weight loss program that offers an assortment of fully prepared fresh and frozen meals each week.


The company offers several plans with varying meals, prices, and customization options.
Here are some of the plans offered by Nutrisystem:
Basic Plan: 5 days of breakfasts, lunches, dinners, and snacks per week
Uniquely Yours: 5 days of breakfasts, lunches, dinners, and snacks per week from the full menu
Uniquely Yours Ultimate: 7 days of breakfasts, lunches, dinners, and snacks per week from the full menu
Partner Plan: 5 days of breakfasts, lunches, dinners, and snacks per week from the full menu for two people

The program is designed to be followed for 2–4 weeks but can be repeated as many times as necessary to help you reach your goals.

In addition to the meals and snacks provided by Nutrisystem, dieters are encouraged to enjoy two additional healthy snacks per day to round out their diet.

Nutrisystem relies on an understanding of the glycemic index. Since values are assigned to foods based on how they impact blood sugar levels to drive its program. A lower-carb, higher protein ratio can help support weight loss, and that principle guides the company’s approach to nutrition.

Nutrisystem also seeks to keep carbohydrate intake consistent throughout the day, which can help eliminate spikes and crashes in blood sugar that can lead some people to overeat.

Clients purchase pre-made food items directly from the company but are also encouraged to supplement these ready-to-eat meals with fresh foods and their own meals.

The cost sphere:

The prices for Nutrisystem differ depending on which plan you select.
Here’s how much each plan costs:
Basic: $8.93 per day for women, $10.36 per day for men

Uniquely Yours: $10.71 per day for women, $12.14 per day for men

Uniquely Yours Ultimate: $12.86 per day for women, $14.29 per day for men

Partner Plan: $10.71–$12.14 per day per person

All plans include free shipping, as well as a discount if you preorder multiple shipments.
It’s the best option for people who need additional structure and convenience throughout the week. The company also customizes plans for those with diabetes and those who prefer to eat a vegetarian diet. The company often runs incentives to make getting started a little cheaper.

Which one is Better, though?

For faster weight loss, the South Beach diet might be your better option. The diet promises to strip 8 to 13 pounds off your frame within the first two weeks during the restrictive, super-low carb phase. That can jump-start a more sustainable weight-loss effort for some people.

For steadier and potentially more sustainable weight loss, Nutrisystem relies on the tried-and-true 1 to 2 pounds weight loss per week standard.

The South Beach diet tied for No. 20 overall in U.S. News’ 2019 Best Diets rankings. For weight loss, it tied for 17th place. Nutrisystem tied for 23rd place in Best Diets Overall and tied for 12th place in the Best Weight-Loss Diets category.

Because Nutrisystem takes the guesswork out of preparing meals, that can be a big benefit for some people who are either too busy or uninterested in cooking their own food. If you choose to use one of the South Beach diet company’s food delivery plans, you’ll also be freed from having to plan, shop, and cook your meals.

However, this can also have a downside in that once you’ve reached your goal weight, you may have some difficulty transitioning to a more do-it-yourself approach to long-term maintenance of weight loss.

Read more about diet and fitness tips here.

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