Pilates is a systemized form of exercise that was originated by Joseph Pilates from Germany and landed in New York City in the early 1920s. The exercises focus on strengthening the core and your back. A lot of people think that it’s just for dancers. Although it came in trend by a lot of dancers taking it because it helped them in their performance. It helped them be better at whatever they were doing. But now, as time has gone along, more people in just regular life have started to take it because they can feel how it changes their bodies.
It supports your joints, It promotes long, lean musculature that is true to your body and your form which provides a great foundation. Even if you want to be a bodybuilder you start with that core muscles. for many people, it might be the most challenging, for the reasons that they have to have correct form by using their body weight. On the equipment, you’re placed in proper alignment. And on the mat, you’re responsible for your posture and the positions you’re placing your body in, so it’s very challenging.
Let’s see what are 3 must-have pieces of equipment for Pilates.
A pilates mat is an important piece of equipment as it includes a lot of floor work because the floor might be slippery which can cause injuries and to prevent those injuries you need to use a mat during pilates. Also, it is different from a yoga mat it is soft and buffered which makes the joint hurt less.
A resistance band is an essential piece of equipment for pilates and they are more effective with resistance bands. It gives more resistance to your workout. Also provides support while stretching. Also, read STRETCH BAND EXERCISE FOR QUADRICEPS STRENGTHENING
Two-handled Pilate ring
This is very helpful equipment. It can be used for arm strength, stretching, leg exercises, and deeper core activation as well. This equipment is very inexpensive, very effective, and worth money.
These were 3 must-have pieces of equipment for Pilates.
This article is about pilates and what equipment you need for it at home:
- Pilates mat
- Resistance band
- Two-handle ring