Pre-Workouts supplements or Pre-workout are something that has gained significant popularity lately. They are dietary formulas consisting of multi-ingredients in order to enhance performance and boost energy. These supplements are often produced in a powdery consistency. Therefore, the recommended way is to mix with water and consumed before or pre-workout. While there is a vast range of products available now, the common ingredients consist of B vitamins, caffeine, amino acids, creatine as well as artificial sweeteners. The dosage and effect depend on the brand as well as your body.
Potential problems with taking pre-workout supplements :
- Caffeine – The main source of energy in pre-workouts is Caffeine. Excess of which can lead to several negative side effects such as anxiety, disrupted sleep as well as a rise in blood pressure.
- Artificial Sweeteners – Such ingredients counter the aim of having an overall healthy lifestyle. They increase flavour without adding calories but can be the cause of intestinal discomfort in people. It can cause gas, bloating and even diarrhea.
- Brand quality and safety – In most cases, there appears to be a lack of close observation to the ingreidents in dietary supplements. This can lead to brands granting claims of immediate results and improvements but may be only for promotion basis. While purchasing such supplements, always make sure it is from a credible and certified source.
Therefore, to conclude not all pre-workout supplements are bad. Nevertheless, it is preferable and recommended to use natural sources of energy, such as oatmeal or bananas. It aims to give you that extra push. Supplements are considered to be a good boost of energy on the days you don’t feel 100%. However, it is not an everyday necessity, especially if you work out at night. It is best to listen to your body and observe what it wants and what it rejects.
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