Bacteria, in relation to the human body, has always been seen as negative. Something that makes you sick. But not all of them are harmful.
‘Good’ bacteria are useful for the human body to stay maintained. It helps in plenty of ways. But is it of any additional use to the bodybuilders?
‘Good’ bacteria are known as Probiotics. It usually has bacteria and yeast. For example, think of your body as a forest, and these microorganisms help to keep the forest clean and healthy.
They are present in your gut, mouth, vagina, urinary tract, skin, and even lungs.
Functions of probiotics
Probiotics perform many functions in your body. Some of them include (1):
1. Helps digestion
2. Create vitamins
3. Absorb medications
4. Keep your gut healthy
5. Keep a check on bad bacteria
Common types of bacteria include lactobacillus and Bifidobacterium. It also has a yeast called saccharomyces boulardii.
Sometimes ‘good’ bacteria in the body aren’t sufficient, so it is advised to take probiotics supplements.
How are probiotics helpful for bodybuilders?
Bodybuilders are no different than human beings, who are interested in fitness and health. Probiotics are taken by many of them, in order to get better results. The following are its benefits:
1. Improved lactose intolerance
Probiotics involve lactobacillus, which helps in the better digestion of lactose foods and dairy products. Many of the bodybuilders couldn’t consume dairy products, but with them, it is now easier to have the benefits of milk and byproducts.
2. Immunity functioning
‘Good’ bacteria protect your organs from the ‘bad bacteria. Probiotics keep these in check and don’t allow them to grow and harm the body.
As a result, this increases the body’s immunity and functionality and keeps your organs safe and sound.
3. Reduced muscle damage and increase in recovery rate.
Bacteria is quite efficient in muscle recovery. When combined with protein, it has provided the best results in terms of muscle growth and recovery. Bodybuilders often sustain themselves in injuries and hence can go for them in recovery sessions.
4. Better digestion
A large number of powerlifters intake powder supplements and stuff. Probiotics can help them in better digestion. Moreover, bacteria in supplements can keep your gut healthy and safe.
Probiotics are a must-have for all bodybuilders. In addition to it, there is constant research going on in medical science to prove its effects and benefits on mental health too. So, you all can have probiotics with supplements for better results and enhanced performance (in consultation with their doctors).
Also read: – What are green supplements?