You have completed your gym and you are hungry. You want to grab a snack, but you remember, you are on a keto diet. So, should you go back to salads? Not so easily.
There are tons of protein bars for you that can help you to stay fit and also fill your cravings. These bars are low in carbs and high in fats. We have listed few protein bars for you, that provide you macro-nutrients and are a delight to your taste buds.
1. Chocolate Peanut Butter Keto Bars
This easy-to-go, anytime snack is a perfect treat for ketogenic dieters. Low in carbohydrates, it is rich in ketogenic fats and free from gluten and sugars. More surprisingly, it is available in 3 other flavors: Chocolate covered strawberry, mint chocolate, and dark chocolate coconut almond.
2. Perfect Keto Protein Bars
Just like the name suggests, perfect keto bars are perfect for sweet tooth athletes. With no additives, sweeteners, and dairy soy, it has zero added sugar and only 2-3 net carbs per par. It has a total fat of 17g and protein of 12g per bar and comes in 7 different colors.
3. Marigold Protein Bars
Popular for its homemade taste, this bar is rich in whey protein powder. It provides 21g of protein and 18g of fat, also being available in seven flavors. Moreover, they are completely sweetened with natural sweeteners (stevia) instead of sugar alcohol.
Also read: Lose weight with Cyclical Ketogenic Diet.
4. Dang Bars
An excellent source of gut-healthy prebiotic fiber, Dang Bars are vegan protein bars rich in FODMAPs. It has ingredients such as nuts, sunflower seeds, and pea protein. With 4 to 5 grams of carbs, 14 to 16 grams of fat, and 9 to 10 grams of protein, they are grab-and-go snacks, perfect for after gym cravings.
5. Pegan Protein Bar
Following a Keto diet but a vegan? Don’t want to touch meat and eggs? We got you!! Pegan Protein Bars offer five different gluten-free flavors to you. They curb appetite, improve digestion, and are rich in tapioca fibers.
These are some of the bars easily available around you. They are easy-to-digest, crunchy, have varieties, and promote health. So, all you need to do is to put some in your gym bag and get going.
Wait, don’t know what to put in your gym bag? Check our blog on the basic gym essentials in your gym bag.