Pre-workout supplements are multi-ingredient dietary formulas designed to increase your endurance and strength. As the name suggests, it is usually consumed before workout sessions.
But most of these contain caffeine. Caffeine is used to improve mental awareness, exercise performance, memory and activates neurons.
But sometimes caffeine can prove to be a side effect and may lead to insomnia and sleep disorders. So, what is the alternative? Stimulant Free Pre-Workout Supplement.
Stim-Free Pre-Workout Supplements.
These are supplements without stimulants like caffeine and others. Instead of these, they use nitric oxide boosters which pump you to release energy. These include arginine and nitrosigine.
Stim-Free Pre-Workouts allow you to stay focused even if it’s late gym sessions without affecting your sleep.
Also Read: Pre-Workout Supplements- Good or bad?
Key ingredients of Stim-Free Pre-Workout.
Apart from basic ingredients, stim-free supplements have these ingredients.
The basic formula of such supplements is to boost energy through Nitric Oxide (NO). Arginine act as a precursor to NO.
L-Citrulline helps L-Arginine and increases its level. It helps arginine to break in the gastrointestinal tract instead of the liver. This helps in better absorption.
This is a high concentrate glycerol powder that boosts NO production. It has a great pump-inducing ability.
S7 is a combination of plant-based NO boosters.
While selecting a stim-free pre-workout supplement, ensure to read the labels for these basic ingredients.
Benefits of Stim-Free Supplements
1. Increases Endurance and Strength
2. No insomnia and sleeping disorders
3. No side effects like that from stimulants
4. Fewer muscle cramps
5. More output
6. Helps in muscle growth and recovery
7. Enhances blood flow
Is it effective?
To say, stim-free pre-workout supplements are effective for those who work out late in the evening or night. This would boost their level but won’t hamper their sleep schedule.
If you are also sensitive to stimulants, changing to these can be effective and provide the same (or even more) output.
It is better to have medical guidance before changing supplements to avoid any kind of side effects and damages.
Also Read: Diuretics and its side effects