Tag: Aerobic

Why are slow twitch muscles more beneficial?

Slow-twitch muscles tend to have lots of blood vessels and energy-producing cells called as Mitochondria to help them keep going for longer periods. They are aerobic muscles which means oxygen is used...

Can Slow-Twitch become Fast-Twitch?

Athletes often look for type II as they are faster and perfect for high-intensity workouts and sprints. What if we say that it is possible for us to replace slow-twitch with fast-twitch. The blog deals with types of muscles, their differences, and how to change the composition.
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