Tag: Aerobics

All you need to know about water aerobics

One of the forms of aerobics is water aerobics. Also known as aquatic fitness, waterobics, or aquafit, it is a type of resistance training that involves exercising in water. This new form is gaining huge popularity due to its innumerable benefits.

Aerobics for Beginners: Explained

Aerobic exercise falls under the category of cardio training. Scientifically meaning “with oxygen" aerobic exercises work on your cardiovascular system and improves the functioning of your heart and lungs through simple activities...

Aerobics vs Zumba

People are exploring new ways to get fit which are more fun and exciting to follow rather than monotonous gym training or jogging. Workouts like Zumba and aerobics have thus gained huge...
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