Tag: Athletes

Cardio and HIIT

High-Intensity Interval Training is when you work out harder than when you do a typical cardioworkout. Cardio workout is aerobic which means it needs oxygen and is fueled by stored fat, whereas...

Creatine Monohydrate v/s Micronized

Creatine is a substance that is naturally present in our muscle cells. While heavy lifting or high-intensity workout creatine helps your muscles produce energy. Creatine share many similarities with amino acids so...

Creatine monohydrate

Creatine is a substance that is naturally present in our muscle cells. While heavy lifting or high-intensity workout creatine helps your muscles produce energy. Creatine share many similarities with amino acids so...

Who should take Glutamine supplements?

The body naturally produces glutamine in the body and is also found in many foods, it is an amino acid with many functions. It is a critical part of the immune system...

Glutamine: Your muscle building friend

Glutamine is one of the naturally occurring amino acids in dietary protein. It is very effective in intestinal and immune system health compounds. Glutamine supplements are sold as supplements of muscle builders....

Anaemia in Endurance Athletes

Anaemia is a health condition in which the person’s red blood cells decreases in the body. It is generally reported as low haemoglobin in a blood test. Haemoglobin is the main protein...

Effect of endurance exercise on heart

Looking at the cardiac functions of people who do long term aerobic exercises, the resting heart rate is 40-60 times. In addition, the heart rate changes during respiration, but the pulse is...

Eat-as-you-like for athletes

Weight management is an equally important issue for athletes as managing diet. Exercises tend to be interested in the diet for health or body image related reasons, while athletes are often motivated...
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