Tag: ATP

Can Slow-Twitch become Fast-Twitch?

Athletes often look for type II as they are faster and perfect for high-intensity workouts and sprints. What if we say that it is possible for us to replace slow-twitch with fast-twitch. The blog deals with types of muscles, their differences, and how to change the composition.

Creatine – Your post-workout recovery supplement

Creatine has always been the most popular supplement among fitness enthusiasts. But is it helpful in a post-recovery workout? Read more.

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