Tag: balanced diet


Learning tai chi will not only teach you to defend yourself but will also be able to give you many benefits, related to the health benefits of this internal, Chinese martial art....

Macro-morphing: Eating for your body type

We all have different body types with different body needs, for which we exercise and maintain our diet according to it. A healthy diet revolves around a good balance of protein, carbohydrates,...

Mesomorph and Intermittent Fasting

In this article, we explain Mesomorph body type, Intermittent fasting and how it can work hand in hand. Mesomorph Explained Understanding your body type is an essential part of the fitness journey....

Alkaline Diet or Acidic diet: A comparison

There is always a tussle between acidic foods and alkaline foods as to which one is better. Let us compare the benefits of both.

What Whey Protein is best for weight gain?

Learn more about which Whey Protein is best for Weight gain.

The Mediterranean Diet: Gluten-free choice?

Learn more about the The Gluten-Free Mediterranean Diet.

Why Weight Watchers program don’t work?

Weight watchers are a very popular diet program aimed to carry out sustainable weight loss practices. A tool that is used to promote health and wellbeing. This program aims to inculcate healthy...

Joint Supplements : Effective or Not?

Chronic joint pain in the knees, elbows, shoulders, etc., is very common in many people. Osteoarthritis is the type of arthritis that can be the cause of such pain. It’s so common...

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