Tag: Beginner

Aerobics for Beginners: Explained

Aerobic exercise falls under the category of cardio training. Scientifically meaning “with oxygen" aerobic exercises work on your cardiovascular system and improves the functioning of your heart and lungs through simple activities...

Beginner’s Guide to Quinoa

A beginner should know about the origins of the product he is using. This is applied to various grains and pulses as well, which we consume in our daily life. Quinoa (pronounced...

Beginner’s Guide to Oats

Oats are one of the most commonly consumed whole-grain foods due to their high nutrition value. Oats are highly fibrous and consist of all essential nutrients like antioxidants, vitamins, and minerals including...
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