Our body needs protein in order to build muscle and tissues. They are an important macronutrient in our diet. These proteins are made up of small structures called amino acids. There are various kinds of amino acids, one of them being Glutamine. Humans obtain it through the catabolism of proteins from the foods they eat.One of the important amino acids, L-Glutamine works to support many healthy functions. In human blood, it is one of the most abundant amino acids.
Glutamine can be synthesized by the body itself. But sometimes the demand increases and hence it must be obtained from the diet.
The following blog deals with the benefits of glutamine, and when and how should you consume it.