Tag: benefits of pilates

Pilates: 3 must-have pieces of equipment

Pilates is a systemized form of exercise that was originated by Joseph Pilates from Germany and landed in New York City in the early 1920s. The exercises focus on strengthening the core...

Can you do Pilates if you are Overweight?

What is Pilates? Exercising in general, can be intimidating. We tend to shy off even more if we have a few extra pounds on. Consequently, activites like going to the gym or...

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