Tag: Benefits of tabata

Tabata Training : Meaning, History, Benefits

Tabata training is a high-intensity interval training (HIIT) workout that lasts only for 4 minutes. Yes, Tabata workouts only take 4-minutes, and they are very effective and challenging.Tabata was named after who...

Tabata Workouts Explained

History of Tabata Tabata was invented by Japanese scientist Dr. Izumi Tabata. The exercise form arose from his and his teammate's research at the National Institute of Fitness and Sports in Tokyo. The...

Is Tabata really effective?

Tabata is one of the HIITs, followed worldwide. But many of the beginners have a doubt; Is it really effective?
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