Tag: Calorie burning

Skipping: 7 Amazing Benefits We Bet You Didn’t Know about.

Skipping is a high-intensity workout exercise and can help you burn 700-1200 calories per hour. Surprised? Yes, it is almost similar to riding a bicycle and jogging. Here are 7 amazing benefits of skipping which you might not have known.

Combination workout: Advantages and Disadvantages

Combine the two types of workout to get better results. Combination workout gives you strength as well as bulk. Check out to know more.

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