Tag: carbs

Macro-morphing: Eating for your body type

We all have different body types with different body needs, for which we exercise and maintain our diet according to it. A healthy diet revolves around a good balance of protein, carbohydrates,...

White Rice or Brown Rice For Bulking?

Rice is a great source of carbohydrates and is the staple food for many cultures which is to more than half of the world’s population, rice is rich in carbohydrates and fiber...
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