Tag: Cardio

Will Cardio Kill Muscle Gain?

A lot of our readers face the same question when they think of starting cardio or while they are at it. Let us begin by briefly understanding what is cardio and how...

Cardio with resistance bands

Cardiovascular workout is a popular fitness regime among peers nowadays. Cardio is a form of aerobic exercise, during which the large muscles of your body like legs, hips workout and cause an...
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