Tag: chinese martial art

CAN TAI CHI HELP YOU LOSE WEIGHT?

Learning tai chi will not only teach you to defend yourself but will also be able to give you many benefits, related to the health benefits of this internal, Chinese martial art....

Tai Chi- Basics you need to know

There are many methods of meditation that can give you a sense of calm peace and balance. However, Tai chi e is one of the Chinese martial art which is concerned with both relaxation of the mind and self-defense.
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