Tag: Cholestrol

What are bad fats?

Introduction Dietary fat, also known as fatty acids, can be found in foods from both plants and animals. Certain fats have been linked to bad effects on heart health but others have been...

Fats are bad for muscle building: Breaking the myth

is fat really bad for muscle building? Experts say fat is one of the important nutrients to get muscle, apart from protein. So, it turns out you need fat more than you think for attaining those muscles. Keep reading to learn more.
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