Tag: Combination workout

How Do You Incorporate Negative Reps In Your Workout

Negative reps are done after the primary workout is completed of the main exercise.Negatives are a great way to add more intensity into your workouts and positive muscles to your body. Negatives are...

Combination workout: Advantages and Disadvantages

Combine the two types of workout to get better results. Combination workout gives you strength as well as bulk. Check out to know more.

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